Weight loss is different for everyone.

In a perfect world, everyone could follow the same plan and get results, but we know that’s not true.

At 30/10 Weight Loss For Life we have 10+ individualized plans, and each of those is further customized to fit your unique situation.

Tell us about yourself.

Are you busy? Do you travel a lot? Is your significant other unsupportive?

Do you have diabetes or a thyroid condition? An injury that prevents certain workouts?

We’ve heard it all and we’ve customized plans for each unique situation.

We can craft a program individually for you, taking your health goals and tastes into account, to make sure your meals are always delicious – and always filling! Below are some of our specialty programs.

Gluten Free

This program offers gluten-free food options for clients who suffer from celiac disease or exhibit degrees of sensitivity to gluten, which is a mixture of proteins found in wheat, barley, rye and oats. Our menus offer tasty meal options that are rich in lean protein, vegetables, fruits, healthy fats, beans, peas, lentil and so much more.


Recipes are crafted in this program for both type 1 and type 2 diabetes patients to help them manage blood sugar (glucose), lose weight and control risk factors for heart disease, such as high blood pressure. Our menus offer an exciting variety of healthy carbohydrates, fiber-rich foods, heart-healthy fish and good fats.


The dairy-free program includes both low lactose and lactose-free options, and your plan can be adjusted to your specific needs – whether you are lactose intolerant or have a true allergy to diary products. Our menus provide all the necessary nutrients you need from a dairy-free diet, such as calcium, Vitamin D and proteins.


A vegetarian diet means no seafood, no animal meat, and in some cases, no eggs as well. Unlike veganism though, vegetarians usually consume dairy-based products. Whether it is a lifestyle or a religious choice, our vegetarian recipes help you find tasty food options from a variety of cuisines to make sure your meals satisfy and never get boring!


A vegan diet means avoiding all animal products, including eggs and dairy. More and more people are deciding to go vegan for ethical, environmental or health reasons, and when done right, a Vegan diet can control blood sugar, reduce joint swellings, improve kidney functions and promote weight loss with a lowered BMI (Body Mass Index).


Jain food refers to vegetarian food with no root vegetables like potatoes, garlic, onions, roots and tubers. All our Jain meal options support your weight loss journey without compromising restrictions placed on diet, following the Jain spiritual principle of non-violence or ahimsa. Vegetarians can enjoy Jain dishes as well and discover how delicious they are!

Kids Programs

The kid’s protocol slows the weight gain by allowing the child to grow into the weight. We take into account that they are undergoing growth spurts, and our meals are specially formulated to make sure the youngsters don’t feel they are missing out on their favorite ‘tastes’ even while they are eating to manage weight and promote health.

Our diet programs are 100% customizable to accommodate any food restrictions, allergies, lifestyle choices and spiritual beliefs. Got further questions? Please reach out to us online or give us a call.